(Confederation Bridge from Nova Scotia to P.E.I. photo courtesy Nancy Murdoch) Happiness. Why isn't anyone happy? I mean truly ha...

(Nova Scotia fishing village. Photo courtesy Nancy Murdoch) Three summer road trip stories told by 3 generations. Short, entertaining ...

This story is about a woman who waited, wondered, hoped and prayed that her heavenly, hunky, perfect soul mate would mysteriously apparate i...

Today’s episode is about overriding your fear of writing so you can have the courage and the authenticity to speak your truth through th...

If you are listening to this then you still have time to make your mark on the world. No matter what your background is, or what you have...

How you tell your story DOES make a difference. It makes all the difference in the world. Storytelling is an art. The younger generation...

Today’s episode is about having the courage to look at those things in our lives that we don’t want to know about, and why it’s imperative...

Purpose My grandson is growing up in a world where the arts have been removed from schools, handwriting isn’t taught anymore, and cell ...

The important role of motherhood. This audio contains 3 fun stories written and recorded by moms. If you want help getting started ...

We all want our lives to have a purpose. We want to feel valuable, like we matter. And we want to belong by being part of something. O...

My girls like stories so this one is for them. Our personal stories are what great books and movies are made from, and span the test of t...

Milarepa was born in 1052 in Tibet. His father was a wool trader who had become quite wealthy by the time his son was born. The family live...

What is it like to be an independent woman after separation and begin your own business? Do you take life by the reins, spurred on by ...

  This is a quick tip for how to deal with difficult family members. We all have them. But here’s the cool piece you may not kno...

Exhaustion is rapidly becoming a growing complaint among women of all ages. Today’s women work longer hours for less pay and st...

Sometimes we look at people and only see the ‘bad’ part….the part that gets us angry and causes us to point fingers and justify our ...

This is a simple process you can do anywhere, anytime to shift the energy in your space or uplift people you care about. Use it on yo...

Sometimes we look at criminals and only see the ‘bad’ part … the part that gets us angry and causes us to point fingers and justify our a...

There are benefits to having good self-esteem that go beyond just attracting a good partner. Being able to attract the right partner is ...

Today we’re going to connect the dots between self-esteem and how that plays out in the choices you make. Higher self-esteem leads to bette...

Today’s show is about turning around those things in your life that suck. You know the ones. The things that keep coming up over and ove...

Last night I wanted something fresh, nutritious, filling and festive for dinner. So I created a new recipe to satisfy all my desires. It...

How to avoid con men on dating sites. What to look for, warning signs that you’ve been targeted, and how to protect yourself to stop it fro...

Con men create stories that match your lifestyle. They find out all about you then create a complementary story and persona that woul...

  Color can increase your energy. In this post I'm going to briefly explain how color works and how you can use it to remove cre...

Toni is a healthy woman in her 40’s who is constantly exhausted. She wants to know how to have more energy so she can d...

To bring your life back into balance you need to know where it’s out of balance. To set up a personal balance meter for yourself, lis...

Many people mistakenly think it’s necessary to detach from ex boyfriends after a difficult break-up. Or to detach from friends after th...

Accepting the Unacceptable is an absolutely daunting task for most of us. But it’s necessary if we are to pick up the pieces and move...

Stuffed Zucchini This is a very refreshing recipe that is great all year long. Fun and easy on the barbeque or cooked in the oven. Ve...

Have You Made The Decision  To Be Happy? Lasting happiness is a choice. It's YOUR choice. It may seem like lots of things stand...

1. Live as if you are already your ideal weight. Feel how good it feels to be exactly how you want to look right now. Love yourself exact...

1. Set your emotional tone before getting out of bed. 2. Drink warm water to start metabolism and cleanse. 3. Move. Do 20-30 minutes...

So simple to make with benefits that last all day. I drink this tea every morning and never have a cold. It's not really a tea, it...

An Ayurvedic diet does not usually contain frozen foods, but this is a healthy alternative to the chemicalized frozen dairy products sold...

I love France. It is so beautiful and there are great photo opportunities there. Ahhh ...... I am such a romantic. The world is a trip ...

Ahhhhh.....Nothing like a warm dish of spicy apples and cinnamon on a cool Fall day. This is a great recipe for warming the heart, comf...

  Creamed Pear Delight Yummy, yummy, yum. Read more for complete recipe.

This is a recipe for an ancient ayurveda medicinal wine. It has low to no alcohol content and is great for getting your digestive fire...

Internal Factors That Affect Your Health * * * Internal factors are reactions that you create inside yourself in response to the wor...

When our lives are weeping the flowering of our heart's intentions, the only thing that matters is to find ways to blossom. This blog...

I am here on earth to live the fullest expression of my authentic self. Thus, I need to figure out what that means and what it is for me. Hm...

When we understand that we come into life bringing eternity with us, all we've ever gone through and the behaviors we learned over lifet...

     Last November I gave my daughter a cake decorating class for her birthday. For six months we have been eagerly waiting to learn the mag...

Valentine’s Day brings stress. Regardless of our relationships status, on February 14th every year our biological chemistry moves into the d...

A painting REFLECTS YOU and your energy. How does this make YOU beautiful? Simple. Every time you look at a painting you see an...

She's a mystical earth spirit who makes her home in the meadows of our imaginations and the hearts of our yearning. The woman with et...

Principle #3: Before you say anything to anyone, ask yourself; 1. Is it true? 2. Is it kind? 3. Is it necessary?

Principle #2: Never miss an opportunity to compliment someone or say something encouraging to someone. There are always many positive qual...

My ongoing intention is to always have a warm heart, an open mind and a peaceful continence. To maintain this state of love there are a few ...