Busting the Happiness Myth: Part I - Where to Find Happiness

(Confederation Bridge from Nova Scotia to P.E.I. photo courtesy Nancy Murdoch)

Happiness. Why isn't anyone happy? I mean truly happy, not just content? It's not because we don't have that nice car, cushy job, luxury vacation, or time to spend with our kids (or without them). We may think it is because we don't have enough money, freedom, health, or a partner who understands us. That belief is a myth that has been sold to you by every industry that sees you as a commodity with a particular dollar figure attached to your statistics. It is time to find your own sense of happiness, and not buy into what 'they' are telling you.

Accepting the Unacceptable

Accepting the Unacceptable is an absolutely daunting task for most of us. But it’s necessary if we are to pick up the pieces and move on after devastating break-ups. They say time heals all wounds . . . . but does it really? Read More . . .

Listen to podcast of Accepting the Unacceptable:

How to Make Happiness Last

Have You Made The Decision 

To Be Happy?

Lasting happiness is a choice. It's YOUR choice. It may seem like lots of things stand in the way of having a life where happiness reins, but it's not true. Stress is the biggest obstacle. It plays a huge role in our moods and emotional state. Read More to learn simple ways to lasting happiness. Read More . . . 

Listen to Podcast of How to Make Happiness Last


 

Hearts in Harmony

Valentine’s Day brings stress. Regardless of our relationships status, on February 14th every year our biological chemistry moves into the danger zone. Why? Because it’s one day of the year that is all about love . . . . and loneliness. Relationships and loneliness cause people intense anguish and mental suffering.