The Gift of Energy Technique

This is a simple process you can do anywhere, anytime to shift the energy in your space or uplift people you care about. Use it on your teenage daughter if she is moody or your 2 year old is prone to throwing tantrums. It’s great for sending loving energy to your best friend, boyfriend or family members if you’ve recently had a fight. Practice this technique so it becomes second nature to you and reap the rewards! Read article for the technique.

 THE GIFT OF ENERGY TECHNIQUE

Step 1: take a few moments to relax your body….. Just let all the tension flow out and feel yourself melting and softening.

Step 2: take several slow, deep belly breaths in through the nose and out through the mouth. Relax a little more with each breath. Then breath in through the nose and out through the nose.

Step 3: focus on your heart. Bring your attention and your awareness to your heart center. Breath in and out through your heart…as if the breath is coming directly in and out of your heart. Stay there for a few moments and put a gentle smile on your face.

Step 4: choose a positive emotion to feel and breath that in and out through your heart. You can choose peace or joy, happiness, excitement….whatever emotion feels right for you. Feel the positivity flooding from your heart to the rest of your body and out into your environment.

Step 5: send this energy to someone you love, or a friend in need. You can send it to a hospital room, an office, forward or backward in time to an event that happened or an event that is going to take place. Just focus on infusing the person or place you have chosen, with this positive energy. 

If you want more information on this technique, please listen to the podcast. 

 

Nancy Murdoch is an artist, author of 3 books, radio host and a licensed HeartMath Stress-Busting coach.

IF YOU NEED HELP GETTING YOUR LIFE BACK IN ORDER, I PROVIDE PERSONAL EMAIL COACHING. Email me at nancy@nancyatnoon.com for more information.