Monday, April 29, 2019
Sunday, July 30, 2017
Three summer road trip stories told by 3 generations. Short, entertaining and lots of fun to listen to. I give some background about the storyteller and why these stories are important to them.
The first one is a baby boomer and her mom on a vacation mission to find their heritage. The second story is a guy and some friends swimming through the dangerous grotto on the Bruce Peninsula. And the third story is a 95 year old woman telling about a train ride back in the olden days.
The one thing all us baby boomers have in common is that we are losing more friends and colleagues to heart attack, cancer and alzheimers faster than we can count. How many of your friends and family members died this year? How many of them left an audio legacy for their family and loved ones before they passed? How many of their kids wished they had taken the time to document and record their life stories before their parents and grandparents passed?
Your kids and grandkids aren't going to ask you for it while you’re alive. They are thinking about themselves. But once you’re gone they are going to be thinking about you. And they're going to wish they had spent more time with you and had some quality recordings of you telling them all about the time you smoked pot with the other hippies at Woodstock.
You can sign up for my online Audio Legacy creation course at http://ow.ly/QbSn30e1kuX. If you have any questions, send me an email at firstname.lastname@example.org
Check out this episode!
Wednesday, July 19, 2017
This story is about a woman who waited, wondered, hoped and prayed that her heavenly, hunky, perfect soul mate would mysteriously apparate into her life, fill her hungry void with excitement, joy and love, then carry her off to an ever-after real life land of bliss – tropical, preferably! But instead, she kept attracting different men wearing the same issues, who left her disappointed and in despair of ever fulfilling her deepest heart-felt desires.
That woman was me. The best stories are the ones that come from our deepest pain and take us on a journey through winding paths, treacherous cliffs and deep dark secrets . . . Where they end up is anyone’s guess.
Tuesday, June 27, 2017
Today’s episode is about overriding your fear of writing so you can have the courage and the authenticity to speak your truth through the stories you tell your grandkids. As baby boomers we want our grandkids to think of us as the cool world changers that we know ourselves to be, but the millennials and GenXers say baby boomers ruined the world for them. They need to know our side of the story. And they need to hear it in a way that opens their hearts and their minds in order to bridge the generation gap. We can do it. We’ve gained wisdom and knowledge by meeting life’s challenges. The only thing that appears to be standing in the way is fear. When fear is present, we can achieve nothing. Learn how to override your fear of telling your story.
Sunday, June 11, 2017
If you are listening to this then you still have time to make your mark on the world. No matter what your background is, or what you have lived, you can still make a difference. And it starts by telling your stories. If you have ever felt like there is more to life than what you are living, that something is missing and that if you don’t find it soon you may never find it, then you know how devastating that can be. When you look at your own life does it seem just ‘ordinary’? This episode will help you fill that void.
Sunday, June 4, 2017
How you tell your story DOES make a difference. It makes all the difference in the world. Storytelling is an art. The younger generation these days have short attention spans and lose interest quickly so in order to engage and hold your grandchildren's attention you need to learn the art of storytelling.
Through storytelling you have the opportunity to find purpose, see your life as valuable and make a greater, lasting connection with your grandchildren and loved ones. You also have the opportunity to educated and teach your grandkids life skills in a fun and unobtrusive manner when you learn how to tell your story properly.
Sunday, May 28, 2017
Today’s episode is about having the courage to look at those things in our lives that we don’t want to know about, and why it’s imperative that we get out the microscope and examine them very, very closely.Telling your story is a great way to do the kind of self-inquiry that will give you answers you need to make a difference in the areas of your life that are falling short of your desires.
Monday, May 22, 2017
Sunday, May 14, 2017
If you want help getting started writing your life stories for your kids and grandkids, check out my free online course Write Your Life Stories Quick Start Kit. It's absolutely free. You can find info and registration sign up on my website: http://nancymurdoch.com
Check out this episode!
Sunday, April 30, 2017
Monday, March 6, 2017
My girls like stories so this one is for them. Our personal stories are what great books and movies are made from, and span the test of time for others to enjoy.
Want help turning your life stories into mini-audio memoirs. Contact Nancy email@example.com Visit my website to learn all about the e-course I created called How To Create & Record Audio Memoirs For Your Grandkids & Loved Ones, and other cool stuff! nancymurdoch.com.
Sunday, February 26, 2017
Milarepa was born in 1052 in Tibet. His father was a wool trader who had become quite wealthy by the time his son was born. The family lived in a huge mansion and were very generous to their friends, family and the whole community. They were liked and admired by all. Suddenly the father became ill and died, leaving everything to his brother until his son was of legal age and married. Suddenly it turned into a real-life Cinderella story. But it’s much more than that. Milerapa learned Black Magic from a forest monk, and cast a curse on the people who treated him poorly.
Sunday, February 19, 2017
In this episode I describe a week in the life of a self-made woman entrepreneur, how art plays a part in living our purpose and why art is a highly sought after commodity that people throughout history have risk their lives to steal. A fun and entertaining show for everyone.
Also included are big names in the media who have a daily meditation practice.
Want help turning your own life stories into awesome audio memoirs? Check out my e-course.
Wednesday, November 23, 2016
Thursday, November 3, 2016
Saturday, May 7, 2016
Sometimes we look at people and only see the ‘bad’ part….the part that gets us angry and causes us to point fingers and justify our attitudes and actions because we don’t agree with their methods or lifestyle. If we could all stop blaming, judging and complaining for just 7 days the results we see in our physical reality would be so much different. The whole world doesn’t need to change in order for your life to be happier or different; it only takes you. Jesus told parables to get people to look inside their own hearts before pointing fingers at someone else's wrong doings.
Wednesday, May 4, 2016
Thursday, April 28, 2016
There are benefits to having good self-esteem that go beyond just attracting a good partner. Being able to attract the right partner is critical to many people because it means you are less likely to end in a break-up and more likely to be a loving couple who do lots of fun things together, share deep secrets and trust one another. Read More . . .
Wednesday, April 27, 2016
Today we’re going to connect the dots between self-esteem and how that plays out in the choices you make. Higher self-esteem leads to better decision making and more power in attracting the right partner for you. Low self-esteem leads to dysfunctional relationships that often end in heart-break. We are going to give you some ideas for how to improve this area of your life in order to make decisions that support the happy, healthy person you truly want to be.
Wednesday, April 13, 2016
Also, I’ve added a new segment called Helpful Home Remedies. Today I talk about the benefits of apple cider vinegar, what to look for when buying it and the best method for drinking it.
Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy firstname.lastname@example.org Visit my website for blog posts, more audio and other cool stuff! nancyatnoon.com.
Check out this episode!
Sunday, April 3, 2016
Last night I wanted something fresh, nutritious, filling and festive for dinner. So I created a new recipe to satisfy all my desires. It's couscous with red and yellow peppers cooked in lots of healing spices then topped with fresh chopped tomato and avacado. I added a bit of decadence with the organic veggie samosas. So easy to make. For added elegance, I served it on the pretty new plates my sister gave me. READ MORE FOR RECIPE
Friday, April 1, 2016
How to avoid con men on dating sites. What to look for, warning signs that you’ve been targeted, and how to protect yourself to stop it from ever happening. Also, what to do when guys send unsolicited X-Rated photos of their private parts.
Monday, March 28, 2016
Friday, March 25, 2016
Color can increase your energy. In this post I'm going to briefly explain how color works and how you can use it to remove creative blocks, feel more grounded and develop a stronger sense of intuition.
Wednesday, March 23, 2016
Toni is a healthy woman in her 40’s who is constantly exhausted. She wants to know how to have more energy so she can do the fun things in life that she doesn’t do anymore because of always being tired. Exhaustion is rapidly becoming a growing complaint among women of all ages.
Thursday, March 17, 2016
Listen to Podcast
Thursday, March 10, 2016
Listen to 30 minute Podcast.
Wednesday, March 2, 2016
Listen to podcast of Accepting the Unacceptable:
Monday, September 28, 2015
Listen to Podcast of How to Make Happiness Last
1. Live as if you are already your ideal weight. Feel how good it feels to be exactly how you want to look right now. Love yourself exactly as you are.
2. Forget about the scale. In Ayurveda we aim for Excellent health, not weight. Weight loss or gain is a by-product of perfect health.
Read More to get 4 more great tips!
1. Set your emotional tone before getting out of bed.
2. Drink warm water to start metabolism and cleanse.
3. Move. Do 20-30 minutes of exercise. Walk, swim, bike, yoga, run up and down the stairs.
I'd love to hear your weight loss tips. Please us the comment section to post your suggestions.
An Ayurvedic diet does not usually contain frozen foods, but this is a healthy alternative to the chemicalized frozen dairy products sold in supermakrets. So, if you are going to eat ice cream or serve it to your family, make a conscious choice to serve them natural energy and well-being.
Read More to get the recipe.
Sunday, September 27, 2015
Internal factors are reactions that you create inside yourself in response to the world. Even though they happen inside you, it's best to think about them as behaviors because they are actions that you choose. By choosing how to perceive yourself, you can either behave your way to success or
Sunday, September 28, 2014
the only thing that matters is to find ways to blossom.
This blog is dedicated the the flowering of my heart's intentions.
May you too be blessed with the tears and laughter of a life fully lived and love fully realized, given and expressed.
Saturday, September 28, 2013
Thursday, May 31, 2012
I thought it was going to be an easy class. The kind where we basically squeeze icing through pre-made tips to form flowers, letters, dots and squiggles. Then voila! Everyone is oohing and ahhing at our beautifully crafted decadent delights as we blush and say, "Shucks, it was nothing."
Yeah, well that sure didn't happen.
THIS HAPPENED . . .
That's my homework. The cake I'm supposed to take to class next week to decorate with pretty pink rose buds and dainty green foliage. NOT.
I even treated myself to the expensive 8" x 3" round Wilton cake pan so that my cake would turn out perfect, just like my teacher's. I've been baking cakes for neigh on 45 years and this one was straight from the Betty Crocker box. So what happened?
I'll tell you what happened. This cake reflects my creative state of being at the moment - ALL OVER THE PLACE. There's just no hiding the truth, especially when it's flopped on a plate staring back at me.
So I decided to eat it for dinner, bake another one for class and use this crumbly mess as a message. Yep, time to make some clear goals with an action plan to back them up.
Stay tuned for part 2 of The Exploits of a Would-Be Cake Decorator - layering with filling. It already sounds like a lick-it-off-the-body-and-floor yummy catastrophe waiting to happen. I'm in!!!
Tuesday, February 7, 2012
Saturday, May 7, 2011
A painting REFLECTS YOU and your energy.
How does this make YOU beautiful?
You can enhance your external beauty merely by being surrounded in beautiful artwork.
Art Uplifts your Spirit, Feeds your Soul and Magnifies your Natural Beauty while Adorning your Walls.
Anything else you need to know can be found here:
Wednesday, May 4, 2011
Friday, March 18, 2011
Wednesday, March 16, 2011
Never miss an opportunity to compliment someone or say something encouraging to someone. There are always many positive qualities to be found in all people. It's a healthy practice to seek them out and bring them to the surface. When it's honest, it makes us feel good and radiates a higher vibration to everyone around us.
Tuesday, March 15, 2011
Principle #1: Have a forgiving view of people; believe that most people are doing the best they can.