Ginger Lemon Tea Infusion

So simple to make with benefits that last all day. I drink this tea every morning and never have a cold. It's not really a tea, it's an infusion of fresh lemon juice and ginger root.

Read more for recipe and benefits.


Directions: Put 2-3 slices of fresh ginger root into a pot of water. Boil for 5-7 minutes. Turn off heat and let steep for another 4-5 minutes. Pour into your favoite mug, add 1/2 a freshly squeezed lemon and stir in some honey to taste. Enjoy. That's it!

BENEFITS:

• Increases concentration
• Relieves tension
• Warms the body: great for the elderly or those living in cold climates
• Loaded with vitamin C and antioxidants
• Aids digestion
• Uplifts mood
• Reduces nausea
• Soothes muscles spasms and menstrual cramps
• Helps relieve pain, bad breath and common cold
• Strengthens your immune system and fights infection
• Excellent stress-bustes
• Lemon increases alkaline balance in body to ward off colds and increase immunity.