Monday, September 28, 2015

Natural Homemade Banana Ice Cream

An Ayurvedic diet does not usually contain frozen foods, but this is a healthy alternative to the chemicalized frozen dairy products sold in supermakrets. So, if you are going to eat ice cream or serve it to your family, make a conscious choice to serve them natural energy and well-being.
Read More to get the recipe.

 6-8 ripe bananas

1 TBLS of fresh squeezed lemon juice

1 tsp cinnamon

Prepare cupcake tins with foil cupcake papers. Peel bananas. Mash or puree in blender. Add lemon and cinnamon to taste. Pour mixture into cupcake tins. Freeze.

For backyard pool parties or treats for the kids, pour banana mixture into popsicle containers. Or, make ice cream cubes and pop them into your favorite summer coolers.

Be creative and experiment with other fruits and spices to satisfy your dosha. Mango, watermelon, strawberries, kiwi and peaches are great as ice cream or popsicle treats! Combine your favortite fruits then send me your best recipe or post it in the comment section of this blog for others to enjoy!

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